Adele TaylorJan 23, 20240 min readA Beautiful Video explaining Acceptance and Commitment Therapy - courtesy of Self-Help Toons
Adele TaylorOct 21, 20230 min readAdverse Childhood Experiences - 5 Signs you may have had a Traumatic Childhood.
Adele TaylorJul 17, 20231 min readHow our Nervous System influences how we feel - Polyvagal Theory Explained Simply by Theresa Lewis
Adele TaylorNov 4, 20200 min readHow to stop bad dreams and nightmares - Dr Justin Havens Dream Completion Technique
Adele TaylorOct 6, 20200 min readA moving account of how EMDR helped Firefighter Jules work through his experience of PTSD.
